1/2
Mindfulness: Guided Meditation for Stress, Anxiety screenshot 0
Mindfulness: Guided Meditation for Stress, Anxiety screenshot 1
Mindfulness: Guided Meditation for Stress, Anxiety Icon

Mindfulness

Guided Meditation for Stress, Anxiety

Most Downloaded App Publisher
Trustable Ranking IconTin cậy
1K+Tải về
4.5MBKích thước
Android Version Icon4.1.x+
Phiên bản Android
2.0(17-08-2017)Phiên bản mới nhất
-
(0 Đánh giá)
Age ratingPEGI-3
Tải về
Chi tiếtĐánh giáPhiên bảnthông tin
1/2

Mô tả của Mindfulness: Guided Meditation for Stress, Anxiety

This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. This can be used for everyone from beginners to those who practice mindfulness regularly.


Mindfulness Guide app includes:


- 5 minutes Breathing meditation for beginners


-12 minutes intermediate breath, sound and body scan meditation


- 19 minutes Complete Meditation for advanced users


- 9 minutes and 20 minutes versions of Loving and Kindness Meditation


- 7 Minutes meditation for working with difficulties


-3 minutes short body scan and body and sound meditation guide


- 27 minutes guided sitting practice meditation


- 13 minutes body scan for sleep for sleep-deprived users


This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.


Additional bonus sessions are music background for sleep.


And there's more! 3 high quality spa music for relaxation and reflection.


Sample Transcript is written below:


Breathing Meditation (5:31)


Find a relaxed, comfortable position


Seated on a chair or on the floor, on a cushion


Keep your back upright, but not too tight


Hands resting wherever they're comfortable


Tongue on the roof of your mouth or wherever it's comfortable.


And you can notice your body


From the inside


Noticing the shape of your body, the weight, touch


And let yourself relax


And become curious about your body


Seated here


The sensations of your body


The touch


The connection with the floor


The chair


Relax any areas of tightness or tension


Just breathe


Soften


And now begin to tune into your breath


In your body


Feeling the natural flow of breath


Don't need to do anything to your breath


Not long not short just natural


And notice where you feel your breath in your body


It might be in your abdomen


It may be in your chest or throat


Or in your nostrils


See if you can feel the sensations of breath


One breath at a time


When one breath ends, the next breath begins


Now as you do this you might notice that your mind might start to wander


You might start thinking about other things


If this happens this is not a problem


It's very natural


Just notice that your mind has wandered


You can say "thinking" or "wandering" in your head softly


And then gently redirect your attention right back to the breathing


So we'll stay with this for some time in silence


Just a short time


Noticing our breath


From time to time getting lost in thought and returning to our breath


See if you can be really kind to yourself in the process


And once again you can notice your body, your whole body, seated here


Let yourself relax even more deeply


And then offer yourself some appreciation


For doing this practice today


Whatever that means to you


Finding a sense of ease and well being for yourself and this day


[bell rings]</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>

Mindfulness: Guided Meditation for Stress, Anxiety - Phiên bản 2.0

(17-08-2017)
Phiên bản khác
Có gì mớiAdd more sessions and now includes relaxing spa music and sleep music.

Không có đánh giá hoặc xếp hạng nào! Để rời khỏi trang đầu tiên, vui lòng

-
0 Reviews
5
4
3
2
1
Info Trust Icon
Đảm bảo ứng dụng tốtỨng dụng này đã vượt qua các kiểm tra an ninh về virus, phần mềm độc hại và các tấn công độc hại khác cũng như không chứa bất kỳ mối đe dọa nào.

Mindfulness: Guided Meditation for Stress, Anxiety - Thông tin APK

Phiên bản APK: 2.0Gói: com.pedby.mindfulness
Khả năng tương thích với Android: 4.1.x+ (Jelly Bean)
Lập trình viên:Most Downloaded App PublisherChính sách riêng tư:http://pedby.com/privacy-policyGiấy phép:3
Tên: Mindfulness: Guided Meditation for Stress, AnxietyKích thước: 4.5 MBTải về: 134Phiên bản: : 2.0Ngày phát hành: 2020-05-21 17:16:25Màn hình tối thiểu: SMALLCPU được hỗ trợ: x86, armeabi, armeabi-v7a, mips
ID gói: com.pedby.mindfulnessChữ ký SHA1: 6B:4F:BD:C4:08:72:B6:92:3E:6B:7B:7A:2F:9C:A1:B6:90:14:B6:E7Lập trình viên (CN): ianTổ chức (O): Địa phương (L): Quốc gia (C): Bang / Thành phố (ST):

Phiên bản mới nhất của Mindfulness: Guided Meditation for Stress, Anxiety

2.0Trust Icon Versions
17/8/2017
134 tải về4.5 MB Kích thước
Tải về

Phiên bản khác

1.0Trust Icon Versions
12/3/2017
134 tải về4.5 MB Kích thước
Tải về

Ứng dụng cùng danh mục

Bạn cũng có thể thích...